The COVID-19 pandemic has left an indelible mark on the world, with millions experiencing its debilitating effects. Among the myriad of symptoms associated with COVID-19, […]
The Lingering Effects of Post-COVID Cough Read More »
When you think about workout recovery, you might immediately consider protein shakes or rest days. However, there’s another vital component to recovery that’s often overlooked:
Why Electrolytes Are Crucial for Workout Recovery Read More »
Recognizing Toxic Behavior Before discussing how to handle a toxic relationship, it’s crucial to recognize the signs. Toxic relationships often involve manipulation, control, disrespect, and
Overcoming a Toxic Relationship with a Non-Christian Partner Read More »
Early Beginnings Rodger’s first introduction to karate came when he was just 12 years old. His parents, recognizing his interest and need to do something
The Journey of Rodger Thomas: A Lifetime Dedicated to Karate Read More »
Rodger Thomas, at 59, is an inspiring example of maintaining peak physical condition through a balanced approach to sports and recovery. With a passion for
The Comprehensive Sports Recovery Routine of Rodger Thomas Read More »
